|
Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
|
74.4 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 120.05g | Prot: 166.09g | Carbs: 96.81g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. Dinner: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). Snacks/Other: Quest, Breyers Carb, Stringsters String Cheese. more...
|
|
2343 kcal
|
Exercise:
Shopping - 1 hour, Hiking - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|