Weigh In record (no journal entry) for 24 June 2012
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107.8 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 89.03g | Prot: 82.04g | Carbs: 166.70g.
Breakfast: Hersheys choc syrup, Banana, Jif chunky peanut butter, Carnation instant breakfast, 2% milk. Lunch: Wendys ranch sauce, Wendys crackers, Wendys junior cheeseburger, Wendys large chili, Wendys spicy chicken nuggets. more...
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Losing 1.9 kg a Week
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Ben Lowe's Weight History
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