Weigh In record (no journal entry) for 27 March 2018
|
92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 184.26g | Prot: 81.17g | Carbs: 225.59g.
Breakfast: Coffee, Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Lunch: Potato French Fries, Bratwurst on Pretzel Bun (Sheetz). Dinner: Wegmans Romaine Salad, Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: 7-Eleven Nacho Chips, Pecan Pie (Individual Size or Tart), Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Wegmans Sharp Cheddar Cheese, Coffee, Wegmans Thin Sliced Ham. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|