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after 6 mile run and bm x 2
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58.8 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 56.14g | Prot: 125.69g | Carbs: 142.86g.
Breakfast: Fresh & Easy Pico De Gallo, Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Sweet Potato, Grilled Chicken, Water, Glory Foods Seasoned Southern Style Turnip Greens. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Valentina Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sea Queen Swai Fillets, Kroger Frozen Blackeye Peas. Snacks/Other: Unsweetened Iced Tea, Grilled Chicken, Sweet Potato, Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Red Raspberries, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Pro Whey, Creamy Peanut Butter, Water, Apples, Sweetener (Packet), Coffee, Natural Almonds, Defiant Pre-Workout, Water. more...
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1957 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes. more...
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Losing 4.4 kg a Week
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CEMorris's Weight History
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