Poorflick's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

106.3 kg Lost so far: 0 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

1659 kcal

Fat: 44.23g | Prot: 53.47g | Carbs: 274.13g. Lunch: Ketchup, Taco. Dinner: Berry Almond Chicken Salad. Snacks/Other: Twizzlers, Pralines 'n Cream Ice Cream, Daquiri Ice, Cherry Coke (20 oz), G2 - Strawberry Watermelon. more...

3148 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Poorflick's Weight History

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Poorflick's Journal, 24 Jun 12

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Poorflick's Weight History