Weigh In record (no journal entry) for 27 March 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 43.50g | Prot: 74.40g | Carbs: 226.37g.
Breakfast: Red Raspberries, Heinz Reduced Salt & Sugar Tomato Ketchup, Innocent Gorgeous Greens, Fried Egg without Fat, Egg White, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Morrisons Free from Fruit & Nut Snack Bars, Cow & Gate Apple & Pear Purée, Gala Apples. Dinner: Frank's Red Hot Original, Cooked Broccoli (Fat Not Added in Cooking), Pulled Pork, White Rice. Snacks/Other: Tesco Free from White Choc Buttons , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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