Weigh In record (no journal entry) for 27 March 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 21.43g | Prot: 58.76g | Carbs: 63.95g.
Breakfast: Fried Egg without Fat, Anchor Butter, Hovis Wholemeal Bread. Dinner: Slimming World Beef in Red Onion Gravy with Veg Crush. Snacks/Other: Tesco British Celery Sticks, Tesco Cherry Tomatoes, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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