Weigh In record (no journal entry) for 26 March 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 112.63g | Prot: 120.60g | Carbs: 329.85g.
Breakfast: Apples, Bananas, Rogers Porridge Oats. Lunch: Dry Roasted Peanuts (with Salt), Kraft Smooth Peanut Butter, Vita Vigor Multigrain Breadsticks, Dried Figs (Uncooked). Dinner: Simply Poultry Chicken Breast, Dempster's Smooth Multigrains Bread, Egg White, Fried Egg, Pork Roast. Snacks/Other: McDonald's Hot Fudge Sundae, Mars Mars Bar, Cadbury Mini Eggs, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Belgian Chocolate Biscuit Collection, Nordica Fat Free Cottage Cheese, Christie Multigrain Wheat Thins. more...
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3247 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 43 minutes, Walking (moderate) - 3/mph - 36 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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Gaining 19.1 kg a Week
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