|
DAY18.BW79.6/BF22.7/MUSCLE40.3
oh yeah!
|
79.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 61.12g | Prot: 126.47g | Carbs: 137.24g.
Breakfast: 苦苣, 咖啡, 水煮蛋, 新東陽 培根, 吐司麵包. Lunch: 黃鱔, 美國紅蘋果, 苦苣, 有皮雞肉（烘烤）, 乾麵. Dinner: 蟹, 魚湯, 排骨湯, 紅燒排骨, 魚. Snacks/Other: 蔥油餅, 棗子, 木瓜, 黑丸 嫩仙草, 統一 菠蘿可頌, 光泉 低糖豆漿. more...
|
|
2030 kcal
|
Exercise:
spin bike - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
26 Mar 18 by member: kelly201036
|
我是用博依，beurer. 這種東西市面上產品很多。有做醫療器材的公司比較好，不過這些數據看個趨勢就好。
28 Mar 18 by member: 95bbk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|