Weigh In record (no journal entry) for 26 March 2018
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87.1 kg
Lost so far: 25.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.96g | Prot: 48.65g | Carbs: 86.75g.
Breakfast: Cranberry Walnut Bagel, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Smoked Fish, Philadelphia Reduced Fat Cream Cheese, Sour Cream, Cucumber (with Peel), Zucchini, Publix Artichoke & Spinach Dip. Dinner: Publix Grouper, Sea Best Scallops, Eggplant. Snacks/Other: Watermelon, Ciroc Vodka. more...
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2269 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Cooking - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tess taylorbunnag's Weight History
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