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😎
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56.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 39.05g | Prot: 119.45g | Carbs: 160.66g.
Breakfast: Alpro Soya Yoghurt Nature Ongezoet, Magere Yoghurt, AH Hummus Gegrilde Groenten. Lunch: Milbona Halfvolle Koffiemelk, Go Tan Sambal Badjak, AH Salade met Drie Soorten Meloen, AH Biologisch Pastinaaksoep, HAK Linzen-Curry Schotel, Rivercote Worstenbroodje Mini. Dinner: Alpro Soya Yoghurt, Quaker Havermout (40g), Appel, Bananen, Lidl Magere Yoghurt, De Tuinen Psyllium Vezels. Snacks/Other: Appel, Body & Fit Whey Perfection, Magere Yoghurt. more...
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2320 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 15 minutes, Sitting - 10 hours and 35 minutes, Cardio - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...
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Losing 0.3 kg a Week
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Australie's Weight History
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