Weigh In record (no journal entry) for 26 March 2018
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 115.73g | Prot: 323.53g | Carbs: 154.90g.
Breakfast: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey, President's Choice Frozen Whole Strawberries, Egg Whites, Egg, Kraft All Natural Peanut Butter, Quaker Quick Oats (3-5 Min). Lunch: Kaizen 100% Whey Protein Isolate, Avocados, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten). Dinner: Boiled Potato (without Peel), Cucumber (with Peel), Egg, Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter, Spinach , Silk True Almond Unsweetened, Kaizen 100% Whey Protein Isolate, Egg, Kirkland Signature Egg Whites. more...
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Gaining 3.5 kg a Week
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Irongame8's Weight History
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