Weigh In record (no journal entry) for 26 March 2018
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 65.07g | Prot: 100.59g | Carbs: 177.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Potatoes Shredded Hash Browns, Ground Beef (95% Lean / 5% Fat) , Naturegg Eggs, Egg, La Preferida Fat Free Refried Beans. Lunch: Landshire Ham & Cheese Sandwich, Fritos Original Corn Chips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Wegmans Cooked Shrimp, Kirkland Signature Frozen Shrimp. Snacks/Other: Pistachio Nuts , Shortcake Sponge with Whipped Cream and Fruit. more...
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2527 kcal
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Exercise:
Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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