Weigh In record (no journal entry) for 26 March 2018
|
90.4 kg
Lost so far: 9.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 27.94g | Prot: 61.93g | Carbs: 62.04g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Slim-Fast Creamy Chocolate Shake Mix. Lunch: Marketside Asian Salad. Dinner: Dill (Dried) , Fresh Lemon Juice, Mayonnaise , Green Giant Broccoli & Cheese Sauce, Asparagus, Shrimp, Salmon. Snacks/Other: Cuties Clementines, Kroger Deli Thin Sliced Smoked Ham. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AJGivens's Weight History
|