Weigh In record (no journal entry) for 26 March 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 52.26g | Prot: 113.09g | Carbs: 241.65g.
Breakfast: Label Rouge Ovo Caipira Orgânico, First Pasta Integral de Amendoim, Nutrella Pão 14 Grãos 100% Integral, Parmalat Leite UHT Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Batata, D'aucy Mistura Tailandesa, Seara Coxa de Frango. Dinner: Seara Coxa de Frango, D'aucy Mistura Tailandesa, Arroz Blanco (de Grano Largo, Cocido), Batata. Snacks/Other: Optimum Nutrition Whey Protein, Parmalat Leite UHT Integral. more...
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2029 kcal
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Exercise:
Studying - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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LauSingh's Weight History
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