Weigh In record (no journal entry) for 26 March 2018
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111.7 kg
Lost so far: 14.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 64.43g | Prot: 79.85g | Carbs: 103.32g.
Breakfast: Celery , Cantaloupe Melons , Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Blackberries , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Dinner: Great Value Barbeque Seasoned Chicken Wings, Chicken Wing (Skin Eaten), Qdoba Mexican Grill Grilled Vegetables, Baked Potato (Peel Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Gaining 3.5 kg a Week
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