Weigh In record (no journal entry) for 26 March 2018
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 60.79g | Prot: 58.66g | Carbs: 181.74g.
Breakfast: Yeşil Çay, Çay (Demlenmiş), Islak Kek. Lunch: Yoğurtlu Semizotu Salatası, Makarna, Ezogelin Çorbası, Hasanpaşa Köfte. Dinner: Sütaş Ayran, Pizza, Çokça Etsiz Çiğ Köfte. more...
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1821 kcal
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Exercise:
Studying - 7 hours, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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allegrasi's Weight History
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