Weigh In record (no journal entry) for 26 March 2018
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 56.32g | Prot: 116.65g | Carbs: 129.72g.
Breakfast: Пряник, Конфета, Ясно Солнышко Каша 4 Злака, Кофе с Молоком. Lunch: Сыр Российский, Куриная Грудка, Гречка Отварная. Snacks/Other: Lactoprot Протеин Lactomin 80, Гречка Отварная, Куриная Грудка, Яичница, Bombbar Протеиновый Батончик Миндаль, Кофе с Молоком. more...
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1918 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shlapunova_Lubov's Weight History
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