pilliscn's Journal, 23 Jun 12

pilliscn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2012

108.0 kg Lost so far: 16.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

2460 kcal

Fat: 133.94g | Prot: 118.04g | Carbs: 187.80g. Lunch: McDonalds Medium French Fries, McDonalds Angus Deluxe. Dinner: Coffee with Cream, Spinach, Roasted Tomato, Feta & Egg Wrap. Snacks/Other: Greek Chicken Salad. more...

3363 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pilliscn's Weight History

View Complete History

pilliscn's Journal, 23 Jun 12

Submit a Comment

pilliscn's Weight History