Weigh In record (no journal entry) for 26 March 2018
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 65.45g | Prot: 76.05g | Carbs: 176.09g.
Breakfast: Кетчуп, Шашлык из Свинины, Картошка Вареная. Lunch: Хлебцы Удальцы Житние Хлебцы, Ленивая Овсянка с Бананом, Суп Грибной. Dinner: Золотой Резерв Плавленный Сыр, Арахис, Арахис, Мёд, Творог 5%, Молоко. Snacks/Other: Арахис, Финик. more...
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1782 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Studying - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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green_mouse's Weight History
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