Weigh In record (no journal entry) for 26 March 2018
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 69.18g | Prot: 66.91g | Carbs: 181.98g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Café Cortado, Hacendado Ciruelas sin Hueso. Lunch: Danone Cuajada, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur Natural, Aceite de Oliva Extra Virgen, Huevo, Carrefour Espirales Tricolor, Aneto Caldo Natural de Puchero. Snacks/Other: Lindt Mint Intense, Plátano, Zumo de Naranja Natural. more...
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2298 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.1 kg a Week
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pagentes's Weight History
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