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Had a very busy day. Slept well because I had to get up yesterday early for a doctor's appt. Woke up refreshed. Moved desk & computer. Lots of pushing, lifting, pulling, walking involved for about an hour and still did gym. Amazing! God is good. I have given away 22.3# since April 2009 when I first logged on to Fatsecret. Halleluju!
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96.9 kg
Lost so far: 1.5 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 37.67g | Prot: 150.45g | Carbs: 117.90g.
Breakfast: jarlsberg lite, pico de gallo, Kirkland multi vitamin, 5 grain hot cereal, coffee, raisins, walnuts. Lunch: fage 0, chicken breast, pico de gallo, la tortilla factory, blueberries, romaine. Dinner: veggie patch , jarlsberg lite, fage, blueberries, romaine. Snacks/Other: columbus turkey breast low sodium, Lindora Soy Nuts, lindora raspberry hot cocoa. more...
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Losing 3.2 kg a Week
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