noodle0726's Journal, 29 Apr 10

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Weigh In record (no journal entry) for 29 April 2010

70.8 kg Lost so far: 4.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2010:

2005 kcal

Fat: 59.91g | Prot: 75.72g | Carbs: 304.70g. Breakfast: Light & Fit Yogurt - Pomegranate Berry. Lunch: nestea, cheese triangle, Footlong Veggie Delite. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fanta Orange Soda. more...

2635 kcal

Exercise: Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

Losing 3.2 kg a Week

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noodle0726's Journal, 29 Apr 10

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