Weigh In record (no journal entry) for 26 March 2018
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 25.90g | Prot: 181.89g | Carbs: 419.33g.
Breakfast: Яблоко, Шпинат, Клубника, Банан, Солнечная Фазенда Руккола. Lunch: Апельсин, Банан, Яблоко. Dinner: Клубника, Яблоко, Хурма, Гречка, Ясно Солнышко Каша Овсяная с Изюмом, Солнечная Фазенда Руккола, Шпинат, Чеснок, Гречка, Огурец (с Кожурой), Желтый Сладкий Перец, Гранат, Красные Помидоры. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3401 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Hiking - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nighthood's Weight History
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