Weigh In record (no journal entry) for 23 June 2012
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 86.27g | Prot: 227.89g | Carbs: 57.12g.
Breakfast: Low Sodium Bacon, Egg, Super Advanced Whey Isolate - Vanilla Creme. Lunch: safeway mushroom and onion pasta sauce, low carb high fiber tortilla, turkey pepperoni, sargento sharp cheddar, sargento 4 cheese mexican. Snacks/Other: michelob ultra, guacamole, sour cream, mexican cheese, carne asada, jameson, body fortress whey isolate, premier high protein shake. more...
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Losing 3.2 kg a Week
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