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DAY17.BW80.2/BF23.2/MUSCLE40.3
看來週末的卡路里要再降一點了。。
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80.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.79g | Prot: 82.02g | Carbs: 164.87g.
Breakfast: 統一 火腿乳酪貝果, 水煮蛋, 咖啡. Lunch: 有皮雞肉（烘烤）, 葵花籽油, 菠菜, 白米. Dinner: 雞胸肉（不吃皮）, 櫛瓜, 白米, 花枝, 有皮雞肉（烘烤）, 炒高麗菜, 虱目魚丸. Snacks/Other: 魚湯, Wert Bix Cereal Cookie, 全家 嘉明鮮乳, 光泉 低糖豆漿, 棗子, 木瓜, 綠茶. more...
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1966 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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