pam-u-la's Journal, 23 Jun 12

i was literally full of poop!! lol
58.6 kg Lost so far: 2.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:
1343 kcal Fat: 30.83g | Prot: 38.70g | Carbs: 238.69g.   Breakfast: Margarine, Bananas, Bagel, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Dinner: Multigrain Wheat Thins, Italian Salad Dressing, Applesauce Unsweetened, Diet Soda, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whole Wheat Bagel, Blue Menu Celeb Margarine, Celery. more...
2009 kcal Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Say what? He-he-he-he-he-he! 
23 Jun 12 by member: wiener4

     
 

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pam-u-la's Weight History


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