Weigh In record (no journal entry) for 25 March 2018
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56.7 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 64.48g | Prot: 71.73g | Carbs: 162.44g.
Breakfast: Sweetened Almond Milk. Lunch: Compliments Natural Peanut Butter, Dempster's Double Flax Bread. Dinner: McVitie's Ginger Nuts, Beef Jerky , McVitie's Ginger Nuts, McVitie's Ginger Nuts, Vega Recovery Accelerator. Snacks/Other: McVitie's Ginger Nuts, Cooked Pinto, Calico or Red Beans, Sunrise Tofu Extra Firm, McVitie's Ginger Nuts. more...
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Losing 0.6 kg a Week
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willow2018's Weight History
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