Weigh In record (no journal entry) for 23 June 2012
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108.0 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 61.31g | Prot: 90.05g | Carbs: 285.86g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: 2 grilled chicken go wraps. Dinner: Mcdonalds grilled chicken club, Heinz ketchup, Mcdonalds medium fry. Snacks/Other: mt dew code red, york peppermint patty. more...
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Losing 3.8 kg a Week
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Ben Lowe's Weight History
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