Weigh In record (no journal entry) for 25 March 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 130.97g | Prot: 101.12g | Carbs: 333.33g.
Breakfast: Fit2Go Chickpea Salad, Near East Roasted Garlic & Olive Oil Pearled Couscous, Krusteaz Lemon Bar Mix, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Greek Kalamata Olives. Lunch: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Bob Evans Home Fries, Sonic Grilled Onions. Dinner: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, McCormick Perfect Pinch Salad Supreme, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Corn, Gardein Classic Meatless Meatballs, Bertolli Marinara Sauce, Great Value Shredded Mozzarella Cheese, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt. Snacks/Other: Decaffeinated Coffee, Red Onions, Ken's Steak House Zesty Italian Dressing, Krusteaz Lemon Bar Mix, Shur Fine Cut Sharp Cheddar Cheese, Rice Crackers, Emerald Sriracha Cashews, Feta Cheese, Sargento Ultra Thin Swiss Cheese, Coffee. more...
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3348 kcal
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Exercise:
Housework - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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