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No loses or gains. I really can’t complain. Week of pizza, beer and wings. Back to the grind this week.
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 55.65g | Prot: 66.89g | Carbs: 73.47g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Beefsteak Bread Soft Rye Bread, Oscar Mayer Traditional Bacon. Dinner: Kroger Mild Cheddar Cheese Shredded, Carrots, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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