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No losses, but more importantly, NO GAINS. No water bloat this morning. 🙌🏻
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 26.21g | Prot: 46.22g | Carbs: 13.89g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg, Pork Chop. Dinner: Proti Diet Chicken Noodle Soup. Snacks/Other: Kroger Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. more...
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steady weight
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