Weigh In record (no journal entry) for 25 March 2018
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53.2 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 113.34g | Prot: 247.73g | Carbs: 117.92g.
Breakfast: Chop't Avocado , Whole Wheat Bread, Bananas , Egg White , Egg, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Corn Tortilla, Fried Beef Steak, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Baked Potato (Peel Eaten), Grilled Chicken, Cheetos Crunchy Flamin' Hot. Dinner: Michelob Ultra Light Beer. more...
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Losing 9.5 kg a Week
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