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Awe, I was so happy to get back in the 170's again, but went up a bit this weigh-in. I will need to keep within my calories range.
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81.7 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 99.00g | Prot: 66.06g | Carbs: 228.30g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Honey , Jif Natural Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread, L'oven Fresh Hearty 12 Grain Bread. Dinner: Fritos Chili Cheese Flavored Corn Chips, Gardenburger The Original Veggie Burgers, Dutch Farms Gouda Cheese Slices, Dutch Farms Gouda Cheese Slices, Sara Lee Whole Grain Hearty & Delicious Bread, Sara Lee Whole Grain Hearty & Delicious Bread. Snacks/Other: M&M's Milk Chocolate M&M's, Tillamook Medium Cheddar Cheese, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Gaining 0.3 kg a Week
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