Weigh In record (no journal entry) for 25 March 2018
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74.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 104.70g | Prot: 164.87g | Carbs: 229.49g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Simply Poultry Chicken Breast, Blackberries, Kraft Smooth Peanut Butter. Dinner: Tomatoes, Cucumber (with Peel), Roasted Potato, No Name Long Grain Parboiled Rice, Chicken Drumstick (Skin Not Eaten), Pork Roast. Snacks/Other: President's Choice Belgian Chocolate Biscuit Collection, Lindt 85% Cacao Intense Dark Chocolate, Cadbury Mini Eggs, Puff Pastry, Meat, Hershey's Skor Chipits, Hershey's Chipits, Liberte Greek Yogurt 0%. more...
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2380 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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