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Good initial progress on February 23rd 2018 Iweighed in at 229 it’s not been easy but so worth it I feel better already and look forward to feeling even better I’m not the type to post pictures of myself but I see everyone else is doing it so Here we go
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97.8 kg
Lost so far: 9.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 78.97g | Prot: 88.82g | Carbs: 190.71g.
Breakfast: Overnight Chia Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Russell Stover Sugar Free Mint Patties (3), No Name Mixed Berries, Private Selection Sriracha Aioli, Weight Watchers Multigrain Sandwich Thins, Olive Oil , Green String Beans, Cooked Tuna. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg, Boiled Egg. more...
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Losing 21.6 kg a Week
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 Comments
The thing about pics is that even when the scale does not go down, u can see obvious non scale victories on pictures
25 Mar 18 by member: rosio19
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my clothes fit better too. the shirt i;m wearing i could not wear 12 lbs heavier it was too tight!i have a few of these shirts they have motivation slogans re running to keep me inspired to be active. love them so happy they fit now!
25 Mar 18 by member: rubato456
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💕 awesome, that’s a non scale victory 🙌🏼
25 Mar 18 by member: rosio19
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hmm i don[t think the pic showed up ui don't see it? will have try again.....
25 Mar 18 by member: rubato456
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25 Mar 18 by member: rosio19
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25 Mar 18 by member: marshakanady
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rubato456's Weight History
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