Weigh In record (no journal entry) for 25 March 2018
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 70.25g | Prot: 86.49g | Carbs: 130.03g.
Breakfast: イオン 酢豚, 卵とじ, ご飯, マルコメ わかめ, 漬物. Dinner: ねぎま, ウインナー, ウイスキー, アサヒビール アサヒオフ, 牛肉, ホタテのオーブン焼き、またはホタテの網焼き, ご飯. more...
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Losing 1.1 kg a Week
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