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weighed myself friday bcuz i was going away. Got back early, wanted to see if I could actually lose in a couple of day, nd holy carola... im convinced.
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97.1 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 58.75g | Prot: 35.36g | Carbs: 31.27g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee with Cream, Calavo Avocado, Cheddar Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Hannaford Whole Leaf Spinach, Perdue Baked Breaded Chicken Breast Cutlets. more...
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2954 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 3.2 kg a Week
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