Weigh In record (no journal entry) for 25 March 2018
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85.5 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.50g | Prot: 60.18g | Carbs: 201.42g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Toasted Wheat or Cracked Wheat Pita Bread, Progresso Vegetable Classics Minestrone Soup. Dinner: Delimex Beef Taquitos (3), California Rolls, Spicy Tuna Rolls. Snacks/Other: Flavorite Light Butter Popcorn, Shortcake Sponge with Fruit. more...
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Losing 2.9 kg a Week
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