Weigh In record (no journal entry) for 18 July 2016
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 21.39g | Prot: 55.34g | Carbs: 255.72g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Raspberries, Oats, Semi-Skimmed Milk. Lunch: Naked Mango Machine, Boots Delicious BBQ Chicken & Coleslaw Sandwich. Dinner: Cactus Water, Boots Nutritious Carrot & Houmous with Lemon & Coriander, Shapers Smokey Chicken and Sweetcorn Relish Sandwich. Snacks/Other: Boots Nutritious Watermelon, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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Lucy_Maria UK's Weight History
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