Weigh In record (no journal entry) for 20 June 2016
|
71.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1163 kcal
|
Fat: 31.22g | Prot: 34.62g | Carbs: 178.10g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Seedless Red Grapes. Lunch: Grapefruit and Blood Orange, Boots Delicious Chilli Chicken Pasta Salad. Dinner: Kingsmill White Bread, Co-op Loved By Us Cream of Chicken Soup. Snacks/Other: Walkers French Fries Ready Salted (18g), Nibbles Strawberries & Cream, Coffee with Milk and Sugar, Trek Berry Burst, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy_Maria UK's Weight History
|