Weigh In record (no journal entry) for 13 July 2015
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1116 kcal
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Fat: 24.80g | Prot: 31.84g | Carbs: 176.00g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Boots Shapers Grape, Apple and Strawberry, Boots Delicious Smoked Ham & Emmental Fold, Vitz Drinks Vit-Hit Apple and Elderflower. Dinner: Heinz Tomato Soup. Snacks/Other: Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, San Pellegrino Aranciata. more...
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steady weight
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Lucy_Maria UK's Weight History
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