Weigh In record (no journal entry) for 19 March 2018
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1682 kcal
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Fat: 97.58g | Prot: 91.01g | Carbs: 145.42g.
Breakfast: Semi-Skimmed Milk, Co-Op Swiss Style Museli. Lunch: Beef 80%, Bovril, Brown lentils, Garlic, Mushrooms, Onion, Olives, Thyme, Basil, Oregano, Pepper, Tomatoes. Dinner: Milk, Sundried tomato, Spinach, Onion, Bell pepper, Cheddar, Chilli powder, Paprika, Olive oil, Tomato, Eggs, Milk, Sundried tomato, Spinach, Onion, Bell pepper, Cheddar, Chilli powder, Paprika, Olive oil, Tomato, Eggs. Snacks/Other: Volvic Touch of Fruit Sugar Free Apple and Elderflower, Lindt 85% Dark Chocolate, Raspberries, Salt, Black Pepper, Chilli Powder, Tesco Balsamic Vinegar of Modena, Edamame Beans, Chilli Powder, Black Pepper, Salt, Avocados, Latte Coffee. more...
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Gaining 1.4 kg a Week
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Lucy_Maria UK's Weight History
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