adnixon's Journal, 23 Jun 12

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Weigh In record (no journal entry) for 23 June 2012

57.6 kg Lost so far: 15.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

905 kcal

Fat: 30.12g | Prot: 24.04g | Carbs: 141.08g. Breakfast: Reduced Sodium Bacon, Gravy Biscuit. Lunch: Fat Free Orange Sherbet, Grapes, Low Sugar Concord Grape Jelly, NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Crunchy Granola Bars - Peanut Butter. more...

1844 kcal

Exercise: Sitting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

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adnixon's Journal, 23 Jun 12

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adnixon's Weight History