Weigh In record (no journal entry) for 25 March 2018
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 34.25g | Prot: 66.69g | Carbs: 54.19g.
Lunch: John West Sardines in Olive Oil. Dinner: Colman's Chilli Con Carne, Basmati Rice (Cooked). more...
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Losing 1.8 kg a Week
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