Weigh In record (no journal entry) for 23 June 2012
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135.0 kg
Lost so far: 11.3 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.09g | Prot: 80.23g | Carbs: 164.11g.
Lunch: Fruit 'n Yogurt Parfait, McChicken (Plain), French Fries (Small), McDouble. Dinner: Watermelon. Snacks/Other: Egg Whites, 5 Piece Spicy Chicken Nuggets. more...
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Losing 0.5 kg a Week
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inmsweantitrust's Weight History
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