Wrighty2005's Journal, 23 Jun 12

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Weigh In record (no journal entry) for 23 June 2012

96.0 kg Lost so far: 6.0 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2012:

1300 kcal

Fat: 46.41g | Prot: 110.48g | Carbs: 103.28g. Lunch: Fat Free Skim Milk, High Protein Shake Mix. Dinner: Key Lime Pie Slices, Jalapeno and Cheese Stuffed Chicken Breast. Snacks/Other: nature valley sweet and nutty. more...

3428 kcal

Exercise: Sitting - 55 minutes, Driving - 30 minutes, Standing - 50 minutes, Shopping - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Wrighty2005's Weight History

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Wrighty2005's Journal, 23 Jun 12

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Wrighty2005's Weight History