Weigh In record (no journal entry) for 25 March 2018
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95 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 75.08g | Prot: 153.33g | Carbs: 384.09g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Lasaña sin Carne con Verduras, Peras, Pan Integral. Dinner: Videca Piña en Su Jugo, Pan Integral, Merluza, Lasaña sin Carne con Verduras. Snacks/Other: Bizcocho, Carrefour Yogur Bifidus Natural 0%, Carrefour Yogur Frutas del Bosque 0%, Hacendado Magdalena con Pepitas de Chocolate, Gullón Digestive Avena Choco, Café con Leche, Pan Integral, Pechuga de Pavo Mas Jugosa, Queso Gouda Light. more...
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Losing 3.5 kg a Week
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Dieta de Fac2's Weight History
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