Weigh In record (no journal entry) for 25 March 2018
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 94.42g | Prot: 92.55g | Carbs: 187.52g.
Breakfast: Отруби Ржаные, Семена Льна, Кубанская Буренка Кефир 2,5%, Грецкие Орехи, Вода с Лимоном. Lunch: Яшкино Пряники Классические, Чай, Салат Овощной с Маслом, Жареная или Запеченная Курица. Snacks/Other: Жареная или Запеченная Курица. more...
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1081 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Washing Dishes - 1 hour, Driving - 1 hour, Shopping - 2 hours, Apple Health - 18 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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