Weigh In record (no journal entry) for 23 June 2012
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 21.01g | Prot: 23.65g | Carbs: 93.21g.
Breakfast: rice chex, banana, Premium Raisin & Nut Muesli, coffee, 2% Fat Milk. more...
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Losing 4.4 kg a Week
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